Thus Spake Babaji – online Q&A, No.119
Recorded on 26 November 2022 with worldwide participants.
Babaji explains, step-by-step, the instructions of the meditation technique Jangama Dhyana.
0:00 Meditation instructions from Babaji
2:10 The meaning of ‘dhyana’
4:20 Meaning of ‘jangama dhyana’
6:07 The posture for meditation
8:19 Importance of closing the eyes in meditation
11:36 Why the eyeballs are used to concentrate in meditation
16:13 The secret of ‘just watching’ in meditation
19:16 Purification of the imprints or acquired habits in the mind
27:02 If we don’t support the thought, the thoughts disappear
28:05 What Babaji means by ‘no third way’ for the mind
34:40 The importance of a master to guide in meditation
41:41 The benefits of sitting with a master
43:26 How we give too much importance to the thoughts
45:32 What do we do away from meditation, while in the world
