Dedicated to the lotus feet of the divine guru Shivabalayogi Maharaj


Thus Spake Babaji – online Q&A, No.123

Babaji answers questions on ‘watching’, the central technique of Jangama meditation.

Recorded on 14 January 2023 with worldwide participants.

0:00 Introduction from Babaji
2:29 The technology of ‘watching’ in meditation
5:37 What should we do when thoughts come up in meditation?
10:02 Why do people find it difficult to meditate?
16:14 Is it possible to have our attention on two things at the same time?
18:35 Babaji has given us these instructions hundreds of times, but Shri Swamiji received these instructions only once and went into deep meditation and tapas – what is the difference there?
25:20 How to deal with worries about the future?
26:20 Is it ok to use a stronger thought to stop other thoughts?
28:06 How can we prevent other people’s energies from affecting us?
29:26 Is it ok to watch ourselves watching?
30:43 Can I make changes to my life while maintaining a simple life?
32:05 Sound distractions while meditating
33:18 Is an experience of total blankness in meditation ok?
34:32 Is samadhi required to realise the Self?

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