SHIVA RUDRA BALAYOGI

Dedicated to the lotus feet of the divine guru Shivabalayogi Maharaj

Search

Thus Spake Babaji – online Q&A, No.123

Babaji answers questions on ‘watching’, the central technique of Jangama meditation.

Recorded on 14 January 2023 with worldwide participants.

0:00 Introduction from Babaji
2:29 The technology of ‘watching’ in meditation
5:37 What should we do when thoughts come up in meditation?
10:02 Why do people find it difficult to meditate?
16:14 Is it possible to have our attention on two things at the same time?
18:35 Babaji has given us these instructions hundreds of times, but Shri Swamiji received these instructions only once and went into deep meditation and tapas – what is the difference there?
25:20 How to deal with worries about the future?
26:20 Is it ok to use a stronger thought to stop other thoughts?
28:06 How can we prevent other people’s energies from affecting us?
29:26 Is it ok to watch ourselves watching?
30:43 Can I make changes to my life while maintaining a simple life?
32:05 Sound distractions while meditating
33:18 Is an experience of total blankness in meditation ok?
34:32 Is samadhi required to realise the Self?

Register your free place for the live online meditation and Q&A with Babaji here

Related posts:

Share this page

Shri Babaji App

The Shri Babaji App provides guidance, motivation and inspiration to meditate and a useful meditation timer with Babaji giving the Jangama Dhyana Meditation technique.

  • Meditation instructions together with a timer to aid practice
  • Talks from Babaji on meditation and spiritual matters including transcripts, and audio and video recordings
  • A selection of inspirational quotes to motivate a daily meditation practice
  • Latest news on talks and articles
  • Keep up to date with meditation sessions in your local area

Thus Spake Babaji Podcasts

Listen to Babaji’s Question and Answer sessions wherever you are.
Available to download and listen offline.

Sign up to our newsletter

Sign up and subscribe to our mailing list to receive emails on Shri Babaji’s teachings, discourses, events and world tour details.

Newsletter registration

Featured Talks and Q&As

Q&A: Transcript

Mind has to settle down once for all

Retreat Dehradun – March 2016 – Part One Question:  Sometimes people, particularly in the West, have an experience that is quite short which sometimes they

Q&A: Audio

Never lose faith in yourself

Perth, 3 December 2013 – Part 1 Shiva Rudra Balayogi · Questions and Answers, Perth, 3 December 2013 – Part 1 Question: With the meditation

Latest news

Shri Babaji's message on Shivaratri
Shri Babaji's Message

Shri Babaji’s message on Maha Shivaratri

Maha Shivaratri is very auspicious for Hindus all over the world. Swamiji Shivabalayogi said Shivalingam symbolizes both Form and Formlessness of Divinity, the Ultimate Truth.

DSM Meditation retreat 2024
Uncategorised

A Retreat in Review

On February 25th, 2024, Baba, Shiva Rudra Bala Yogi’s second meditation and sadhana retreat was completed at the Sri Shivabalayogi Maharaj Ashram, in Devarayasamudra. It

Shri Babaji's Message

Swamiji’s 89th Janmotsav

As we are celebrating Shri Guru Maharaj Shivabalayogi’s 89th birthday,we all devotees feel most blessed and fortunate that the Divine came as Shivabalayogi and showed

Babaji's latest Facebook posts

Or go directly to Facebook