Recorded on 12th August 2023 with worldwide participants
0:00 Introduction from Babaji
2:42 How was the meditation technique first revealed to Shri Shivabalayogi Maharaj?
9:00 How did the name Jangama Dhyana come about?
10:27 What are Babaji’s meditation instructions?
14:53 What is the importance of sitting comfortably in a relaxed way?
16:25 The instruction to ‘gently close your eyes’
20:53 The position of the ‘third eye’ where we concentrate the mind and sight
22:38 The instruction ‘do not repeat and mantra or name, do not imagine anything’
28:37 Is there a technical reason to meditate for 1 hour?
30:10 Are there signs of progress in meditation, like visions or experiences?
35:10 What are we doing wrong if we are finding meditation difficult?
40:50 When I meditate why can I only stop the mind for a few minutes only, but then thoughts come up?
46:05 How does this technique enable the mind to disconnect from the body?
47:41 What is the practice of kayakalpa?
49:17 Is god a personality that can think?
51:27 Concentrating on the breath in meditation
53:05 How can we repay Babaji for everything Babaji does for us?
53:55 If the body sways during meditation, should we stop that?