Recorded on 22 February 2025 with worldwide participants.

0:00 Intro
0:18 1st instruction: to sit comfortably and keep the back and neck straight
1:10 2nd instruction: to close the eyes
2:44 Focusing the eyes and sight in between the eyebrows
6:02 When we are watching in meditation, is it the same as watching an object with eyes open?
8:52 Difference between watching in everyday life and watching in meditation
13:08 As our mind becomes quiet in meditation, do we start to become aware of our real existence?
15:28 What is the meaning of Jangama Dhyana?
16:23 The importance of a gentle approach in meditation
26:42 The thoughts are not separate from you
29:59 Why is this one method taught to advanced meditators and beginners alike?